PILATES: the most dynamic MOVEMENT MODALITY that balances the BODY and MIND.

HELLERWORK: the most evolved form of STRUCTURAL INTEGRATION of the Rolf Method.

BODY-WIZE: blends these 2 modalities resulting in “A 93% SUCCESS RATE IN REDUCING OR ELIMINATION CHRONIC PAIN”.

Contact us today to learn more!

It might feel like this winter won’t end, but we are just a few weeks from golf season!

Are you ready to have your best season ever?

Most committed golfers are so anxious for the season to start that at the first opportunity we head out to the driving range, hit a few buckets of balls and then book the first tee time that we can. I don’t think there is any better way to enjoy spring in the Okanagan than by taking in an early round of golf.  However, it seems that every year I talk to a lot of golfers who have missed part of a season due to an injury, or find that they are tiring easily or finding golf painful. This great sport should be fun and relaxing, not stressful or painful.

What is going wrong?

An important question to ask is “How did your last season end?”  Were you finding yourself stiff and sore after a round, or did you miss part of the season due to an injury or pain?  Did you find yourself tiring earlier than usual during a round or while swinging at the range?  Did your handicap end up where you wanted it to?

Another common complaint I hear from golfers is that they spend a lot of time practicing and playing but aren’t seeing the improvement that they want.  Hours of practice should translate into a better score, not frustration and sore joints.

The answer to both of these issues – pain and fatigue or slow improvement lies in HOW you are practicing and playing.  As with so many things in life,

THE ISSUE IS IN THE TISSUE!

The secret to pain free golf and a better score is in your body’s postural alignment.  With the correct balance, alignment and core strength, you can improve your game, reduce pain and free from your Kelowna old injury. This alignment is the key to long-term success in golf.

Spending time at the driving range is important, but it only helps your game if you are practicing the right strokes with the right balance and alignment.  If your body’s skeletal and muscular systems are not correctly aligned, you will simply reinforce bad swing habits, tire quickly and increase your risk of Kelowna old injury.  By correcting your posture, creating a balanced and aligned body system, and improving your core strength, you can begin working on your swing in a way that will allow you to golf pain free, avoid Kelowna old injury and improve your handicap.

Unique system of total body health

Body-Wize is a unique system of total body health that focuses on balance, alignment and posture.  By aligning your body first, you will be able to practice pain and injury free and improve your game much more quickly.  BEFORE you head to the range, make an appointment with Body-Wize.  Over the next six to eight weeks focus on your core and balance and 2017 will be your best golf season yet!

Call today (250-717-3553) to book an appointment and discuss how Body-Wize can reduce or eliminate your pain and lower your handicap.

Looking for some tools or exercises that you can do at home now to get ready for the season?  You can download my ebook, The Core of Golf containing exercises that you can start now.  I also have a durable hardcover exercise book that fits in your golf bag.  Both are available through the Body-Wize website.

If you are in the Okanagan or Kelowna feeling ‘rundown’ looking to restore your energy, reduce pain and build your ideal health, book an appointment with Body-Wize.  At your initial consultation Ross will examine the causes of imbalance and misalignment and work with you to build a customized plan that takes into account your unique situation.  You owe it to your mind and body to live the best, healthiest life that you can!

Suffering from chronic low energy and fatigue?  In Kelowna feeling ‘rundown’ constantly like your body is not performing the way that it should be? Having difficulty sleeping?  All of these issues may be connected to both imbalance in the body and to your state of mind.

In our current culture we push our bodies as hard as we can, treating them like machines that we can work relentlessly.  We are under-slept, over-tired, stressed and yet we expect our bodies to keep performing at a high level.  We ignore signals are bodies give out that we are suffering.  The result is often illness, soreness, fatigue or even more serious health ailments.

What is the answer to poor health or chronic pain?

Fortunately, there is an answer!  Our bodies contain the wisdom to heal themselves, we just need to work with them to do it.  Our minds and bodies are completely interconnected.  By working on the whole being you can restore health and eliminate pain.

The secret lies in balance, alignment and a whole body approach to treatment, which takes time, focus and work.  There are no quick fixes.  You may be able to find short term relief from some treatments or drugs, but the key to repairing our bodies for the long-term and reducing or eliminating pain is creating balance.

The stress and tension that we carry with us can lead to physical imbalance, holding tissue and muscles in the wrong positions.  This imbalance leads to pain, soreness and injury.  Restoring overall balance can eliminate this pain.

To treat his own chronic pain issues, Ross Short of Body-Wize explored many different therapies and created a powerful combination of techniques that work together to restore the body’s alignment.  In Kelowna feeling ‘rundown’, the techniques he practices – Hellerwork Structural Integration, Pilates, Reiki and Whole Body Vibration – address balance in the whole body.  While each of these proven therapies can be effective on its own, by using them in combination Ross is able to reduce or eliminate pain for the long term, and restore vitality for his clients.

Mind, Body and Emotion

Through his work, Ross is able to address the mental, physical and emotional issues that lead to poor health.  Integrating the emotions into the overall therapeutic process can reduce stress and tension, leading to better sleep, increased energy and better health.

Your body is not a machine, it is part of a complete mind body system.  By working them together you can create your own ideal health.  The secret lies in understanding that we cannot separate our minds from our bodies.  Your body is NOT a machine, it is part of a complete system of who you are that can lead to ideal health if properly treated and managed.

If you are in the Okanagan or Kelowna feeling ‘rundown’ looking to restore your energy, reduce pain and build your ideal health, book an appointment with Body-Wize.  At your initial consultation Ross will examine the causes of imbalance and misalignment and work with you to build a customized plan that takes into account your unique situation.  You owe it to your mind and body to live the best, healthiest life that you can!

Tired, sore, injured?  Suffering from stress and fatigue?  We all spend so much time pushing our bodies to perform – over working them, poor sleep habits, poor training habits – and become frustrated and upset when we end up sick, sore or injured.  There is an answer!  Your body already has the wisdom that leads to better health.

The secret lies in understanding that we cannot separate our minds from our bodies.  Your body is NOT a machine, it is part of a complete system of who you are that can lead to ideal health if properly treated and managed.

Ross Short created the unique Body-Wize system to deal with his own chronic pain and health issues.  He now has a success rate of 93% in eliminating or significantly reducing the pain his clients experience.  This is not a quick fix or miracle cure.  It is a system of understanding and working with the body’s key systems to eliminate chronic pain Kelowna, to undo poor habits and restore optimal health.

Join Ross for a free one hour seminar to learn about this incredible system to eliminate chronic pain Kelowna and how it can reduce your pain and fatigue and restore your health.  In this one hour seminar you will learn:

• How the proven Body-Wize system can reduce or eliminate your pain;
• Ross personal story and how he came to create this system;
• How Body-Wize has worked for many people like you to restore their health;
• How the proven Body-Wize system can work for you.

Unlock your body’s wisdom now!

This unique, free seminar takes place from 7pm to 8pm on November 8^th, 2016.

The seminar will be held in the Body-Wize Studio 925 Tronson Drive, Kelowna

There are very limited spaces remaining

Reserve your seat today at 250-717-3553 or email Ross.Short@shaw.ca