For Balance and Flexibility what should you choose?

PILATES: the most dynamic MOVEMENT MODALITY that balances the BODY and MIND.

HELLERWORK: the most evolved form of STRUCTURAL INTEGRATION of the Rolf Method.

BODY-WIZE: blends these 2 modalities resulting in “A 93% SUCCESS RATE IN REDUCING OR ELIMINATION CHRONIC PAIN”.

Contact us today to learn more!