Golf Season is Upon Us.

Everyone that golfs needs to be balanced and flexible in order to golf well, Body-Wize can help tune up your swing by working with you to improve your balance and flexibility. Contact Ross Short today and learn how to gain health and improve your game! For more...

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Spring Tune Up

Quick Analogy: Compare your ankle joints (the most weight bearing in your body) to the wheels on your vehicle: -VEHICLE =BODY -Poor gas mileage -=Lack of OR no energy -Uneven tire wear - =Collapsing arches / sore feet and knees -Poor ride =Aches and pains Undue wear...

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Balance and Flexibility

For Balance and Flexibility what should you choose? PILATES: the most dynamic MOVEMENT MODALITY that balances the BODY and MIND. HELLERWORK: the most evolved form of STRUCTURAL INTEGRATION of the Rolf Method. BODY-WIZE: blends these 2 modalities resulting in “A 93%...

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Golf Season is Almost Here! Are YOU Ready?

Golf Season is Almost Here! Are YOU Ready?

It might feel like this winter won’t end, but we are just a few weeks from golf season! Are you ready to have your best season ever? Most committed golfers are so anxious for the season to start that at the first opportunity we head out to the driving range, hit a few...

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You Can’t Separate Mind and Body

You Can’t Separate Mind and Body

Suffering from chronic low energy and fatigue?  In Kelowna feeling 'rundown' constantly like your body is not performing the way that it should be? Having difficulty sleeping?  All of these issues may be connected to both imbalance in the body and to your state of...

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Unlock Your Body’s Wisdom

Unlock Your Body’s Wisdom

Tired, sore, injured?  Suffering from stress and fatigue?  We all spend so much time pushing our bodies to perform – over working them, poor sleep habits, poor training habits – and become frustrated and upset when we end up sick, sore or injured.  There is an...

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Your Inner Cyclist

Your Inner Cyclist

Have you been cycling and training hard this summer?  Are you noticing more fatigue, aches and pains?   Has your performance increased less than you wanted it to, or decreased?  Do your long rides result in back pain and soreness? In any sport it is essential to have...

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Working Hard or Hardly Working?

Working Hard or Hardly Working?

How Postural Alignment Improves Your Game Are you working hard at your golf game but not taking strokes off? Do you feel stiff or sore after a round?  Are you having to miss games or cut time at the range short because you are too tired or sore to play? Have you lost...

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Running a Mile in Your Shoes

Running a Mile in Your Shoes

Are you training for a marathon?  Proper alignment is critical to safe and effective training.  Many athletes injure themselves during training, preventing them from reaching their goal and potentially leading to long term issues.  By understanding balance and...

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Are you training for a marathon? What you should consider

Are you training for a marathon? What you should consider

Are you feeling a strong urge to run a marathon? Have you given any thought to the commitment and sacrifices you need to endure? Many get caught up in the excitement, the seduction watching a marathon run on television and in person. We find ourselves swept away in...

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FREE Assessment

Suffering from ongoing pain issues? Ross invites you to receive a FREE assessment to assist in reducing or eliminating your chronic pain.

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