It might feel like this winter won’t end, but we are just a few weeks from golf season! Are you ready to have your best season ever? Most committed golfers are so anxious for the season to start that at the first opportunity we head out to the driving range, hit a few...read more
Suffering from chronic low energy and fatigue? In Kelowna feeling 'rundown' constantly like your body is not performing the way that it should be? Having difficulty sleeping? All of these issues may be connected to both imbalance in the body and to your state of...read more
Tired, sore, injured? Suffering from stress and fatigue? We all spend so much time pushing our bodies to perform – over working them, poor sleep habits, poor training habits – and become frustrated and upset when we end up sick, sore or injured. There is an...read more
Have you been cycling and training hard this summer? Are you noticing more fatigue, aches and pains? Has your performance increased less than you wanted it to, or decreased? Do your long rides result in back pain and soreness? In any sport it is essential to have...read more
How Postural Alignment Improves Your Game Are you working hard at your golf game but not taking strokes off? Do you feel stiff or sore after a round? Are you having to miss games or cut time at the range short because you are too tired or sore to play? Have you lost...read more
Are you training for a marathon? Proper alignment is critical to safe and effective training. Many athletes injure themselves during training, preventing them from reaching their goal and potentially leading to long term issues. By understanding balance and...read more
Are you feeling a strong urge to run a marathon? Have you given any thought to the commitment and sacrifices you need to endure? Many get caught up in the excitement, the seduction watching a marathon run on television and in person. We find ourselves swept away in...read more
Physical activity is important to our well-being and quality of life at every stage of our lives. It is a recipe for living a more productive lifestyle with fewer illnesses and injuries. Studies have proven that daily physical activity is a direct contributor to an...read more
As the warm weather quickly approaches and the snow melts, you are getting excited about all those spring activities you love to do like golfing, biking, soccer, hiking, running and many more!
In your excitement to get outdoors you may forget to properly prepare for activities, which can lead to serious injury.
Here are a few tips that will get you back into a warm weather exercise routine. This year make a healthy transition from winter to our great Okanagan summer!read more