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#1 natural way to reduce
pain, tension & stress
even when traditional therapy, medication or surgery
have failed to produce the desired results
Experience true transformation of body, mind and spirit
with the uniquely blended bodywork of Ross Short..
Achieve better muscle tone, improved bone density, greater ease of movement, better range of motion and freedom from the pains and discomforts of ageing. Experience freedom from chronic anxiety and renewed pleasure in life.
Better yet, establish and maintain the body in a state of optimal health – a state that can prevent many health problems from occuring in the first place.
This modality addresses the fascial (soft tissue) system of your body which wraps all your muscle tissue and organs. When the fascia isn't balanced, muscles are denied work in a their full range of motion. We locate and release fascial (soft tissue) shortening caused by emotional or physical injury, chronic stress or unhealthy habits. It's a hands-on, deep tissue work.
Pilates exercises focus on firming and strengthening your core musles to so the rest of your body can move with greater ease and flexibility. Pilates is known as a diaphragmatic exercise program. This simply means that all movement should be initiated with your diaphragm.
Vibration technology was developed by the Russian Space Program in the 1960's and has since been adopted by NASA.
Some of the many improvements the body will benefit from Whole Body Vibration include: bone density, muscle tone, blood circulation, lymphatic drainage, incontinence, and break down of scar tissue.
