If you have an issue, its in the tissue

Structural Integrators are trained to address the soft tissue (fascia) of the body. Fascia plays a roll in most physical conditions. For aches and pains see a specialist. Since 1996, my motto has been: “If you have an issue, it’s in the tissue”....

Golf Season is Upon Us.

Everyone that golfs needs to be balanced and flexible in order to golf well, Body-Wize can help tune up your swing by working with you to improve your balance and flexibility. Contact Ross Short today and learn how to gain health and improve your game! For more...

Spring Tune Up

Quick Analogy: Compare your ankle joints (the most weight bearing in your body) to the wheels on your vehicle: -VEHICLE =BODY -Poor gas mileage -=Lack of OR no energy -Uneven tire wear – =Collapsing arches / sore feet and knees -Poor ride =Aches and pains Undue...

Balance and Flexibility

For Balance and Flexibility what should you choose? PILATES: the most dynamic MOVEMENT MODALITY that balances the BODY and MIND. HELLERWORK: the most evolved form of STRUCTURAL INTEGRATION of the Rolf Method. BODY-WIZE: blends these 2 modalities resulting in “A 93%...