Physical activity is important to our well-being and quality of life at every stage of our lives. It is a recipe for living a more productive...

As the warm weather quickly approaches and the snow melts, you are getting excited about all those spring activities you love to do like golfing, biking, soccer, hiking, running and many more!

In your excitement to get outdoors you may forget to properly prepare for activities, which can lead to serious injury.

Here are a few tips that will get you back into a warm weather exercise routine. This year make a healthy transition from winter to our great Okanagan summer!