Running a Mile in Your Shoes
Are you training for a marathon? Proper alignment is critical to safe and effective training. Many athletes injure themselves during training, preventing them from reaching their goal and potentially leading to long term issues. By understanding balance and...
Are you training for a marathon? What you should consider
Are you feeling a strong urge to run a marathon? Have you given any thought to the commitment and sacrifices you need to endure? Many get caught up in the excitement, the seduction watching a marathon run on television and in person. We find ourselves swept away in...
Health Benefits of Physical Activity
Physical activity is important to our well-being and quality of life at every stage of our lives. It is a recipe for living a more productive lifestyle with fewer illnesses and injuries. Studies have proven that daily physical activity is a direct contributor to an...
Spring time activities can lead to lifelong injury
As the warm weather quickly approaches and the snow melts, you are getting excited about all those spring activities you love to do like golfing, biking, soccer, hiking, running and many more!
In your excitement to get outdoors you may forget to properly prepare for activities, which can lead to serious injury.
Here are a few tips that will get you back into a warm weather exercise routine. This year make a healthy transition from winter to our great Okanagan summer!