For Balance and Flexibility what should you choose? PILATES: the most dynamic MOVEMENT MODALITY that balances the BODY and MIND. HELLERWORK: the most evolved form of STRUCTURAL INTEGRATION of the Rolf Method. BODY-WIZE: blends these 2 modalities resulting in “A 93%...
It might feel like this winter won’t end, but we are just a few weeks from golf season! Are you ready to have your best season ever? Most committed golfers are so anxious for the season to start that at the first opportunity we head out to the driving range, hit a few...
Suffering from chronic low energy and fatigue? In Kelowna feeling ‘rundown’ constantly like your body is not performing the way that it should be? Having difficulty sleeping? All of these issues may be connected to both imbalance in the body and to your...
Tired, sore, injured? Suffering from stress and fatigue? We all spend so much time pushing our bodies to perform – over working them, poor sleep habits, poor training habits – and become frustrated and upset when we end up sick, sore or injured. There is an...
Have you been cycling and training hard this summer? Are you noticing more fatigue, aches and pains? Has your performance increased less than you wanted it to, or decreased? Do your long rides result in back pain and soreness? In any sport it is essential to have...
